Open Road Bikes on the Track (Wednesday Evening)

£8.00

Open session for competent club riders with a good endurance base, particularly those who race or will be racing on a regular basis.

Includes, for example: bike handling skills, group riding, chain gangs, team time trial, solo efforts etc.

Before entering please refer to the More Details section below for information on rider suitability to join this session.

Wednesdays 7pm-9pm (arrive 6:45pm).

To add a place for one rider to your basket, select a date and time below, complete the rider details and click “Book Now”.

Membership Status *

Welwyn Wheelers members should use the current discount code at checkout

Rider’s name *

Emergency contact

Please provide an emergency contact phone number and details of any medical conditions or other information that the coaches should be aware of

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Description

Sessions are aimed at Category 3 adults but open to all riders who feel they can cope with the demands of the evening. The start of the season sees steady mile building, group work and occasional peak heart rate exercises. After Christmas this will be built upon by concentrating on high heart rate activities based on the group skills learnt earlier.

Open to riders in the adult and junior age categories. Youth A riders wishing to attend should speak with the coaches to ascertain if they have the skills and fitness to undertake these sessions. Youth B riders will be by invitation only.

Numbers are limited to 30 (2 coaches).

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