Members Turbo/Roller Session


Work up a sweat with a coach-led structured hour of efforts and intervals.

All club members welcome. Youth, Junior, Seniors. Minimum age 12 years.

Venue: LifeStyle Studio (Main entrance Gosling Sports Park).

Thursdays 8pm.

Numbers are limited to 24.

Please confirm that the booking is for a Welwyn Wheelers member.

Please provide an emergency contact phone number and details of any medical conditions or other information that the coaches should be aware of



Riders to arrive by 8pm and gather in the Bistro adjacent to main reception. Riders will then be taken down to the LifeStyle Studio in one group, once the previous class has departed. The session proper will start promptly at 8:15pm (Riders are not permitted to gather in the hallway leading to the Gym/Spinning Room/LifeStyle Studio.

All riders to bring:

  • A clean Bike to use for the session.
  • Rollers or Turbo
  • Suitable clothing for an indoor workout
  • Drink
  • Sweat Towel
  • Plenty of enthusiasm!

Spinning bikes can also be made available.

Session should finish just after 9:15pm (All riders to depart the Studio by 9:30pm)