Navigated off-road rides

This Saturday (7 Oct) will be the start of navigated off-road rides. These are two hour or more rides targeted at those racing cx, with the aim of improving skills and endurance. Key though is they are about having fun.

The rides are open to those that the coaches believe have the skills and fitness to do the rides, so please ask. It is best that you have done some of the cx sessions at GSP before venturing out. They are aimed at U16 and above.

These are NOT coached rides but we look after each other. Numbers are limited by which experienced riders are going out.

What you need :- Appropriate clothing for the weather, helmet , gloves, glasses etc. Very well maintained bike :- CX or MTB.  If its not working properly you can’t join as it will only break once out!

Ability to fix bike:– Two spare inner tubes, tyre levers, pump, ideally spare chain links and multi-tool

Other:– Water, energy bar, anything you need for allergies
We set off at 9am prompt and this is going to be enforced so you need to be at the track early. We aim to be back at 11am but conditions and “mechanicals” can’t guarantee this.
See you Saturady

Chris

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